Showing posts with label low calories. Show all posts
Showing posts with label low calories. Show all posts

chia seeds, rhubarb, currant and kamut magic crumble



The day I discovered chia seeds isn't that far back in my food history. In fact I had the pleasure to meet these magic seeds a couple of years ago, few months after my relocation from Italy to Australia.
Chia seeds are very high in Omega 3, dietary fibre, protein as well as vitamins, minerals and antioxidant.
Gluten free/Diary free dark chocolate and almond cookies



Good news for all of those who cannot say no to a crunchy cookie to go with their coffee or tea or bad mood or treat emergency.
I have created this cookies to satisfy the well known urgency of 'something sweet' without the pain of running an hour on the treadmill to burn it off.
Minestrone with Kale!!






There is no more italian recipe than minestrone. And there is no healthier recipe than minestrone. And there are no more ways to cook a recipe than minestroneee!!