chia seeds, rhubarb, currant and kamut magic crumble

The day I discovered chia seeds isn't that far back in my food history. In fact I had the pleasure to meet these magic seeds a couple of years ago, few months after my relocation from Italy to Australia.
Chia seeds are very high in Omega 3, dietary fibre, protein as well as vitamins, minerals and antioxidant.

Roasted salmon, cinnamon sweet potato and pesto

Few days ago going through my blog I realized I need to upload more of my recipes (sorry being busy cooking them..)and also offer you all more variety of fast-healthy meals, that leaves you satisfied and gives you a bit of fantasy in what you match in your plate.

Minestrone with Kale!!

There is no more italian recipe than minestrone. And there is no healthier recipe than minestrone. And there are no more ways to cook a recipe than minestroneee!!

Quinoa, blueberry, banana and spinach smoothie

Breakfast is definitely the best meal of the day for me. I try to stay light at night time, so I always wake up very hungry in the morning..

Tuna and broccoli delicious pasta

Anytime I go to the gym I cannot stop thinking of that particular moment when I get home exhausted from my fitness session and look forward to eat some nicely filling food.. I personally find hard to avoid snacking while the food gets ready, and this is why I rely on quickly and easy recipes that bring flavors and nutrients to my hungry body in no time.

Quinoa salad

I remember the first time I cooked quinoa in my mum’s kitchen and she and the rest of the family made fun of me saying that I was eating ‘bird food’…it seems a century has passed from that day, as quinoa is now one of the hottest trend in the healthy food challenge.