Roasted salmon, cinnamon sweet potato and pesto

Few days ago going through my blog I realized I need to upload more of my recipes (sorry being busy cooking them..)and also offer you all more variety of fast-healthy meals, that leaves you satisfied and gives you a bit of fantasy in what you match in your plate.

Minestrone with Kale!!

There is no more italian recipe than minestrone. And there is no healthier recipe than minestrone. And there are no more ways to cook a recipe than minestroneee!!

Quinoa, blueberry, banana and spinach smoothie

Breakfast is definitely the best meal of the day for me. I try to stay light at night time, so I always wake up very hungry in the morning..

Strawberry and asparagus tart

It's quite common for me to have people over for dinner, making food is always been part of my cultural identity and looking at people's face is often the best way to recognize if the food I spent hours making is actually worth the effort..

Lemon Pie or Pie de Limon 

Lemon has always been one of my favorite ingredients in the kitchen, probably because I grew up smelling their beautiful essence in many of my relatives gardens, where a lemon tree was always standing in the centre. Lemons are the essence of southern Italy's recipes and also the basic element of the most famous spirit we produce, Limoncello.

Tuna and broccoli delicious pasta

Anytime I go to the gym I cannot stop thinking of that particular moment when I get home exhausted from my fitness session and look forward to eat some nicely filling food.. I personally find hard to avoid snacking while the food gets ready, and this is why I rely on quickly and easy recipes that bring flavors and nutrients to my hungry body in no time.